{"id":3374,"date":"2025-07-29T16:33:36","date_gmt":"2025-07-29T13:33:36","guid":{"rendered":"https:\/\/olimpikas.lt\/?p=3374"},"modified":"2025-09-16T15:52:40","modified_gmt":"2025-09-16T12:52:40","slug":"towards-a-conscious-life-mindful-eating-training-starts-in-kelme","status":"publish","type":"post","link":"https:\/\/olimpikas.lt\/en\/naujienos\/samoningo-gyvenimo-link-startavo-demesingo-valgymo-mokymai-kelmeje\/","title":{"rendered":"Towards mindful living: mindful eating training starts in Kelme!"},"content":{"rendered":"

Participants of the Association \"Olimpikas\" have started their journey towards a healthier and more conscious life - we are participating in the project \"Implementation of preventive measures to strengthen public health in Kelme District Municipality\". <\/p>\n\n\n\n

One of the project activities is \"Motivational Mindful Eating Course\"<\/strong>designed to encourage a more mindful approach to nutrition, emotional well-being and daily habits.<\/p>\n\n\n\n

At the first meeting, participants met the trainer Asta Montvydiene<\/strong>, who gave a warm and understandable presentation on the importance of emotions in our daily lives - how to recognise, name and respond to them.<\/p>\n\n\n\n

We are glad that during this training we have the opportunity to get to know ourselves better, to change our habits and to strengthen not only our body, but also our inner well-being. The path to awareness starts with small but very important steps - we are happy to be taking them together!<\/p>\n\n\n\n

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<\/p>","protected":false},"excerpt":{"rendered":"

Asociacijos \u201eOlimpikas\u201c dalyviai prad\u0117jo kelion\u0119 sveikesnio ir s\u0105moningesnio gyvenimo link \u2013 dalyvaujame projekte \u201ePrevencini\u0173 priemoni\u0173, skirt\u0173 visuomen\u0117s sveikatos stiprinimui, \u012fgyvendinimas Kelm\u0117s rajono savivaldyb\u0117je\u201c. Viena i\u0161 projekto veikl\u0173 \u2013 \u201eMotyvaciniai d\u0117mesingo valgymo kursai\u201c, skirti paskatinti s\u0105moningesn\u012f po\u017ei\u016br\u012f \u012f mityb\u0105, emocin\u0119 gerov\u0119 ir kasdienius \u012fpro\u010dius. Pirmojo susitikimo metu dalyviai susipa\u017eino su mokym\u0173 lektore Asta Montvydiene, kuri \u0161iltai […]<\/p>\n","protected":false},"author":2,"featured_media":3375,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-3374","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos"],"acf":[],"yoast_head":"\nD\u0117mesingo valgymo mokymai Kelm\u0117je | S\u0105moningas gyvenimas<\/title>\n<meta name=\"description\" content=\"Asociacija \u201eOlimpikas\u201c prad\u0117jo d\u0117mesingo valgymo mokymus Kelm\u0117je. 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