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Towards mindful living: mindful eating training starts in Kelme!

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Participants of the Association "Olimpikas" have started their journey towards a healthier and more conscious life - we are participating in the project "Implementation of preventive measures to strengthen public health in Kelme District Municipality".

One of the project activities is "Motivational Mindful Eating Course"designed to encourage a more mindful approach to nutrition, emotional well-being and daily habits.

At the first meeting, participants met the trainer Asta Montvydiene, who gave a warm and understandable presentation on the importance of emotions in our daily lives - how to recognise, name and respond to them.

We are glad that during this training we have the opportunity to get to know ourselves better, to change our habits and to strengthen not only our body, but also our inner well-being. The path to awareness starts with small but very important steps - we are happy to be taking them together!

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Participants of the Association "Olimpikas" have started their journey towards a healthier and more conscious life - we are participating in the project "Implementation of preventive measures aimed at strengthening public health in Kelme

On Friday, the participants of the association "Olimpikas" visited the Kelme Culture Centre, where they enjoyed a cozy and delicious educational activity. Participants kneaded dough and shaped biscuits themselves,

Today, participants of the social rehabilitation programme visited the Kelme Cultural Centre, where they took part in the creative craft workshop "Making a Folk Doll". During the workshop, the participants did not

Participants of the Association "Olimpikas" start their journey towards a healthier and more conscious

On Friday, the participants of the association "Olimpikas" visited the Kelme Culture Centre,

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