Members of the “Olimpikas” Association have begun a journey towards healthier and more mindful living. We are taking part in the project “Implementation of preventive measures to strengthen public health in Kelmė District Municipality”.
One of the project activities is "Motivational Mindful Eating Course"designed to encourage a more mindful approach to nutrition, emotional well-being and daily habits.
At the first meeting, participants met the trainer Asta Montvydiene, who gave a warm and accessible presentation on the importance of emotions in our daily lives: how to recognise them, name them and respond to them appropriately.
We are pleased that this training gives us an opportunity to understand ourselves better, change our habits and strengthen both physical and emotional wellbeing. The path to mindfulness begins with small but important steps, and we are glad to take them together!
Members of the “Olimpikas” Association set off on a short exploratory walk through the summer meadows, gathering herbs, wildflowers and
Members of the “Olimpikas” Association actively took part in the Kelmė Town Festival parade and joined representatives of other institutions, organisations and communities as part of this
On 25 May, the association’s service users took part in a creative activity and felted flowers from colourful wool. During the activity, participants learnt about
Members of the “Olimpikas” Association set off on
Members of the “Olimpikas” Association actively took part in the Kelmė Town Festival
