Towards mindful living: mindful eating training begins in Kelmė!
Members of the „Olimpikas“ Association have embarked on a journey towards a healthier and more mindful lifestyle – we are taking part in the project „Implementation of preventive measures aimed at strengthening public health in Kelmė District Municipality“. One of the project’s activities is the „Motivational Mindful Eating Courses“, designed to encourage a more mindful approach to nutrition, emotional wellbeing and daily habits. During the first session, participants were introduced to the course leader, Asta Montvydienė, who warmly […]